Nutrition
Start with honest numbers
No plan, no rules you will resent by Thursday. Just a baseline you can eat from, built to hold up whether you are home all week or somewhere new.
Fill in your numbers above to see your daily targets.
Get In TouchQuestions
Before you change anything
Everyone has a reason why they eat the way they do. I want to hear yours before I ask you to change it.
Do I have to hit these numbers perfectly?
No. Treat them as a starting line, not a verdict. Get protein and water close most days and let the rest settle. Perfect for a week beats nothing, but consistent for a month beats perfect for a week.
I am managing diabetes or pre-diabetes. Is this calculator enough?
It gives you a sane baseline, but your doctor and dietitian know your bloodwork and I do not. Bring these numbers to them, then bring their guidance to me and I will build the training around it.
What if my week never looks the same twice?
Then you want a plan that travels. Keep the protein target and the water target fixed, let the carbs move with your training days, and your eating holds together wherever you are that week.